the happiness trap 2nd edition pdf uzlh

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==> the happiness trap 2nd edition pdf <==

"The Happiness Trap" (2nd edition) by Dr. Russ Harris is a popular self-help book that explores the concept of psychological flexibility, drawing on Acceptance and Commitment Therapy (ACT). The book challenges the conventional notion that happiness can be achieved by eliminating negative feelings and suggests instead that true well-being comes from accepting emotions and living a life aligned with personal values. In this edition, Harris updates and refines his approach with new research findings and practical exercises. The goal is to help readers understand how their attempts to avoid discomfort may be keeping them stuck and to offer strategies for leading a more fulfilling life by embracing their thoughts and feelings rather than fighting them. While I can't provide a PDF of the book, it is widely available for purchase or through libraries.