DOWNLOAD [PDF] {EPUB} Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids by Kira Willey, Anni Betts

Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids by Kira Willey, Anni Betts

Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids

Kira Willey, Anni Betts

Page: 52

Format: pdf, ePub, mobi, fb2

ISBN: 9780593581933

Publisher: Clarkson Potter/Ten Speed

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Downloads free books Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids 9780593581933

Calling all parents and children! This colorful deck of fifty simple, effective mindfulness practices will teach kids to stay present and manage their emotions, based on Kira Willey's bestselling book Breathe Like a Bear and including four brand-new activities. Following a mindfulness practice has been proven to provide children with all kinds of benefits, but how do you teach them mindfulness? Pop open the box, grab a card, follow the instructions, and find yourself having fun, being in the moment, and building a mindfulness practice for the future. The fifty activities in the Breathe Like a Bear Mindfulness Deck emphasize focusing, becoming calm, imagination, getting energized, or relaxing. And the way you do it is fun and creative: Pretend to be a cloud Stretch like a kittycat Hiss your breath out like a snake And many more!