Download PDF Yoga for Beginners

Yoga for Beginners pan Selina Mantey

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Yoga for Beginners

Selina Mantey

Format: Pdf, ePub, MOBI, FB2

ISBN: 9798224562626

Editeur: Virtued Press

Date de parution: 2024

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Yoga is more than just physical postures; it is a holistic practice that harmonizes the mind, body, and spirit. This course, "Yoga for Beginners", is designed to guide you step by step through the foundational principles and techniques of yoga, offering you the tools to integrate this ancient practice into your daily life. Whether you are seeking physical flexibility, mental clarity, or emotional balance, yoga provides a pathway to overall well-being.
By the end of this course, you will have a solid foundation to practice yoga independently, at your own pace, and in your own space.