This base-mounted roller offers a goosebump-inducing foot massage, as well as a multitude of widely recognized benefits:

• Myofascial Release: The spikes help to target and release tension in the myofascial tissue, the connective tissue surrounding muscles. This can improve flexibility and reduce pain.  

• Trigger Point Therapy: They can effectively target and deactivate trigger points, those tight, painful knots in muscles.

• Increased Blood Flow: The massage action stimulates blood flow to the targeted areas, delivering oxygen and nutrients while helping to remove waste products.  

• Muscle Relaxation: Regular use can help relax tense, overworked muscles, aiding in recovery and reducing the risk of injury.  

• Improved Mobility: By releasing muscle tension and increasing flexibility, they can contribute to better joint mobility and range of motion.  

• Pain Relief: They can help alleviate various types of muscle and joint pain, including back pain, neck tension, and plantar fasciitis.  

• Convenience and Cost-Effectiveness: They are relatively inexpensive and portable, making them a convenient tool for self-massage at home or on the go.  

PRINTING GUIDELINES

Two sizes are included, each consisting of a handle and roller printed separately.

0.16mm layer height, 15% infill, 5 top and bottom layers, no supports required. 4 shells for the roller, and 6 for the handle when printing with PLA or PETG (you may want to print solid for a stiffer handle with more flexible materials)

Nozzle size will directly affect how pointy the spikes are. Designed for use with a 0.4mm nozzle, but other sizes should still work.

Print the Arm model twice and press the pins into either side of the roller. You can optionally apply some oil to the pins to improve rolling and reduce squeaking... regular cooking oil works fine.