prathamyoga7

The 100 hour yoga teacher training in Rishikesh is a short and focused program designed for beginners and yoga enthusiasts who want to experience authentic yoga learning in its spiritual birthplace. This course introduces students to essential yoga asanas, pranayama, meditation, and basic yoga philosophy, helping build a strong foundation for deeper practice. Conducted in the calm and sacred environment of Rishikesh, the training supports physical flexibility, mental clarity, and inner awareness while offering a meaningful introduction to the yogic lifestyle.