the obesity code unlocking the secrets of weight loss by dr jason fung pdf rixp

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==> the obesity code unlocking the secrets of weight loss by dr jason fung pdf <==

"The Obesity Code: Unlocking the Secrets of Weight Loss" by Dr. Jason Fung explores the complex mechanisms of obesity, challenging conventional beliefs about calorie counting and diet. Dr. Fung emphasizes that obesity is primarily a hormonal issue rather than a simple problem of energy balance. He delves into how insulin plays a crucial role in fat storage and how insulin resistance can lead to weight gain. The book outlines the impact of processed foods and carbohydrates on insulin levels, promoting the idea that reducing carbohydrate intake can be more effective than merely restricting calories. Additionally, Fung introduces intermittent fasting as a powerful tool for weight management, arguing that it helps lower insulin levels and promotes fat burning. Through a combination of scientific research, practical advice, and personal anecdotes, "The Obesity Code" aims to provide readers with a deeper understanding of their bodies and actionable strategies to achieve lasting weight loss and improved health. Overall, Fung's approach encourages a shift in mindset towards long-term lifestyle changes rather than quick-fix diets.