seaweed in health and disease prevention pdf njxg

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==> seaweed in health and disease prevention pdf <==

Seaweed, a diverse group of marine plants, has gained recognition for its potential health benefits and role in disease prevention. Rich in essential nutrients, such as vitamins A, C, E, and K, as well as minerals like iodine, calcium, and magnesium, seaweed offers a powerhouse of antioxidants and anti-inflammatory compounds. Its high fiber content can promote digestive health and support weight management, while bioactive compounds like fucoidan and alginate have been studied for their potential anti-cancer, anti-viral, and cholesterol-lowering properties. Additionally, seaweed is a low-calorie food that can contribute to a balanced diet, potentially reducing the risk of chronic diseases such as obesity, heart disease, and diabetes. Moreover, its ability to absorb heavy metals and pollutants from the ocean raises concerns but also highlights the importance of sourcing seaweed from clean environments. Overall, incorporating seaweed into the diet may offer numerous health benefits, but further research is needed to fully understand its mechanisms and the ultimate impact on human health.