physical activity across the lifespan pdf ikul

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==> physical activity across the lifespan pdf <==

Physical activity across the lifespan refers to the importance of engaging in regular physical movement at every stage of life, from childhood through older adulthood. It recognizes that physical activity is essential for maintaining health, preventing chronic diseases, improving mental well-being, and enhancing quality of life across all age groups. In early childhood, physical activity supports the development of motor skills and cognitive functions, while in adolescence and adulthood, it plays a role in building and maintaining muscle strength, cardiovascular health, and mental resilience. As individuals age, staying active can help preserve mobility, balance, and independence, reduce the risk of falls, and improve overall quality of life. The approach to physical activity must be adapted to each life stage, with considerations for individual abilities, health conditions, and changing needs. The concept emphasizes that maintaining a lifelong commitment to physical activity, even in the form of light to moderate exercises such as walking or stretching, is key to living a healthier, longer, and more fulfilling life, and it promotes a holistic understanding of physical activity as a continuous, adaptable practice that evolves with age.