cognitive behavioural therapy explained pdf dszx

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==> cognitive behavioural therapy explained pdf <==

Cognitive Behavioral Therapy (CBT) is a structured, time-limited psychotherapeutic approach that focuses on identifying and modifying negative thought patterns and behaviors that contribute to emotional distress and mental health issues. Developed in the 1960s by psychologist Aaron Beck, CBT operates on the premise that our thoughts, feelings, and behaviors are interconnected, and that changing negative thoughts can lead to changes in feelings and behaviors. In therapy sessions, clients work collaboratively with therapists to recognize cognitive distortions, such as overgeneralization or catastrophizing, and to challenge these thoughts through evidence-based reasoning. CBT employs various techniques, including cognitive restructuring, exposure therapy, and behavioral activation, to help clients develop healthier coping strategies. It's often used to treat conditions like depression, anxiety disorders, PTSD, and OCD. One of its strengths is its focus on practical skills and strategies that clients can apply in their daily lives, promoting self-efficacy and resilience. CBT is typically goal-oriented, with specific objectives set at the beginning of therapy, allowing for measurable progress and adjustments throughout the process. As a highly effective treatment, research has shown that CBT can lead to significant improvements in mental health outcomes, making it one of the most widely practiced forms of therapy today.